Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN TORTILLA SOUP, CHICKEN TORTILLACREAMY TOMATO BASIL SOUP

Calories5959

Protein3.7 g1.7 g

Total fat2.2 g3.4 g

Saturated fat0.4 g1.9 g

Carbohydrate6.8 g6.3 g

Fiber1.5 g1.3 g

Sugars1.3 g3.8 g

Sodium306 mg181 mg

Potassium165 mg—

Calcium18 mg25 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.