Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN & VEGETABLE MANDU DUMPLING, CHICKEN & VEGETABLECATFISH SKINLESS NUGGETS

Calories150150

Protein8.6 g18.6 g

Total fat3.6 g8.0 g

Saturated fat0.7 g1.3 g

Carbohydrate21.4 g0.0 g

Fiber2.1 g0.0 g

Sugars2.1 g0.0 g

Sodium429 mg35 mg

Potassium——

Calcium29 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.