Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN & VEGETABLE POTSTICKERSBEEF TAMALES

Calories170170

Protein9.1 g2.7 g

Total fat3.4 g6.3 g

Saturated fat0.6 g2.7 g

Carbohydrate23.9 g25.0 g

Fiber1.1 g5.4 g

Sugars1.1 g0.0 g

Sodium375 mg107 mg

Potassium148 mg—

Calcium17 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.