Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN WING SECTIONSUNCOOKED BREADED CHICKEN BREAST TENDERLOINS

Calories196196

Protein16.1 g17.0 g

Total fat13.4 g8.0 g

Saturated fat3.6 g1.3 g

Carbohydrate0.0 g14.3 g

Fiber0.0 g0.0 g

Sugars0.0 g0.9 g

Sodium161 mg393 mg

Potassium232 mg188 mg

Calcium0 mg0 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.