Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKPEA PENNEORGANIC BLACK BEAN MINI FETTUCCINE

Calories376376

Protein20.0 g25.9 g

Total fat5.9 g1.8 g

Saturated fat1.2 g0.0 g

Carbohydrate60.0 g64.7 g

Fiber10.6 g17.6 g

Sugars3.5 g11.8 g

Sodium0 mg12 mg

Potassium——

Calcium47 mg294 mg

Iron5 mg10 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.