Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKPEA ROTINI PASTARED LENTIL ROTINI PASTA

Calories339339

Protein21.4 g25.0 g

Total fat6.3 g2.7 g

Saturated fat0.9 g0.0 g

Carbohydrate60.7 g60.7 g

Fiber14.3 g10.7 g

Sugars3.6 g1.8 g

Sodium0 mg0 mg

Potassium1111 mg925 mg

Calcium52 mg30 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.