FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKPEASFIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS, FIRE ROASTED
Calories175175
Protein8.8 g1.8 g
Total fat2.5 g15.8 g
Saturated fat0.0 g0.9 g
Carbohydrate27.5 g8.8 g
Fiber13.8 g3.5 g
Sugars0.0 g1.8 g
Sodium11 mg386 mg
Potassium368 mg321 mg
Calcium50 mg5 mg
Iron3 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.