Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHILE CHEESE ENCHILADACHICKEN PARMIGIANA

Calories148148

Protein7.0 g8.5 g

Total fat7.0 g5.3 g

Saturated fat4.7 g1.4 g

Carbohydrate14.1 g16.6 g

Fiber1.6 g1.4 g

Sugars1.6 g2.5 g

Sodium391 mg226 mg

Potassium—290 mg

Calcium156 mg46 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.