Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHILEAN SEABASS PORTIONALMOND FRANGELICO SALMON

Calories246245

Protein22.8 g12.0 g

Total fat15.8 g20.6 g

Saturated fat6.1 g3.3 g

Carbohydrate0.0 g3.8 g

Fiber0.0 g0.0 g

Sugars0.0 g2.7 g

Sodium774 mg293 mg

Potassium——

Calcium70 mg11 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.