Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHILI, A DELICIOUS VEGETARIAN ALTERNATIVE TO BEEF CHILICHILI

Calories122122

Protein10.4 g10.4 g

Total fat4.3 g4.3 g

Saturated fat0.7 g0.7 g

Carbohydrate10.9 g10.9 g

Fiber3.5 g3.5 g

Sugars1.3 g1.3 g

Sodium491 mg491 mg

Potassium143 mg143 mg

Calcium17 mg17 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.