Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHILI MAC WITH BEEFHOMESTYLE MASHED POTATOES

Calories426429

Protein22.2 g7.1 g

Total fat11.1 g16.1 g

Saturated fat3.7 g10.7 g

Carbohydrate57.4 g64.3 g

Fiber9.3 g3.6 g

Sugars5.6 g3.6 g

Sodium1444 mg2179 mg

Potassium——

Calcium111 mg71 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.