Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHILI NO BEANSSCALLOPED POTATOES FLAVORED WITH HAM, HAM

Calories5454

Protein3.3 g3.3 g

Total fat2.8 g0.4 g

Saturated fat1.4 g0.0 g

Carbohydrate3.8 g9.2 g

Fiber0.5 g1.2 g

Sugars0.7 g1.7 g

Sodium228 mg450 mg

Potassium66 mg—

Calcium12 mg17 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.