Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHILI'S, LOADED CHICKEN ENCHILADA SOUPBROCCOLI CHEDDAR SOUP

Calories9999

Protein7.7 g3.7 g

Total fat3.5 g5.8 g

Saturated fat1.4 g3.7 g

Carbohydrate9.9 g7.0 g

Fiber1.9 g0.8 g

Sugars1.0 g2.5 g

Sodium401 mg409 mg

Potassium——

Calcium48 mg103 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.