Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHILI SOUP MIX, CHILICHILI SOUP MIX

Calories303303

Protein15.2 g15.2 g

Total fat4.5 g4.5 g

Saturated fat0.0 g0.0 g

Carbohydrate63.6 g63.6 g

Fiber15.2 g15.2 g

Sugars9.1 g9.1 g

Sodium2909 mg2909 mg

Potassium——

Calcium182 mg182 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.