Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHILI SPAGHETTI, CHILIPALEO PRIMAVERA CHICKEN PASTA

Calories111111

Protein8.9 g7.9 g

Total fat4.7 g2.6 g

Saturated fat1.7 g1.1 g

Carbohydrate7.7 g14.2 g

Fiber0.9 g1.6 g

Sugars0.4 g2.6 g

Sodium485 mg247 mg

Potassium—281 mg

Calcium9 mg38 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.