Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHILI WITH BEANSMICROWAVABLE PASTA IN MEAT SAUCE

Calories8888

Protein4.4 g3.5 g

Total fat3.4 g1.8 g

Saturated fat1.0 g0.6 g

Carbohydrate10.2 g14.6 g

Fiber1.5 g1.2 g

Sugars1.0 g4.7 g

Sodium283 mg310 mg

Potassium171 mg240 mg

Calcium20 mg12 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.