Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHILI WITH BEANSCHILI WITH BEANS

Calories126126

Protein5.3 g4.9 g

Total fat6.5 g6.5 g

Saturated fat2.4 g2.8 g

Carbohydrate12.2 g12.2 g

Fiber2.8 g2.0 g

Sugars1.2 g1.2 g

Sodium401 mg486 mg

Potassium235 mg—

Calcium24 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.