Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHILI WITH BEANSPORK & BEANS

Calories116116

Protein7.4 g3.9 g

Total fat5.0 g2.3 g

Saturated fat2.5 g0.4 g

Carbohydrate10.3 g21.7 g

Fiber2.5 g4.7 g

Sugars2.5 g7.0 g

Sodium372 mg372 mg

Potassium—0 mg

Calcium41 mg47 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.