Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHILI WITH BEANS, BEANSCHILI WITH BEANS, WITH BEANS

Calories6666

Protein4.0 g4.0 g

Total fat2.8 g2.8 g

Saturated fat1.2 g1.2 g

Carbohydrate6.1 g6.1 g

Fiber1.6 g1.6 g

Sugars1.4 g1.4 g

Sodium245 mg245 mg

Potassium148 mg148 mg

Calcium12 mg12 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.