Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHILI WITH BEANS, BEANSSPAGHETTIOS MEATBALLS

Calories9595

Protein6.0 g4.4 g

Total fat2.8 g2.8 g

Saturated fat1.2 g1.0 g

Carbohydrate11.7 g12.7 g

Fiber2.8 g1.6 g

Sugars2.8 g4.4 g

Sodium350 mg238 mg

Potassium249 mg266 mg

Calcium9 mg16 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.