Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHILI WITH BEANS, CHILICHILI WITH BEANS, HOT

Calories132132

Protein8.0 g7.2 g

Total fat6.8 g5.6 g

Saturated fat2.8 g0.8 g

Carbohydrate11.2 g13.2 g

Fiber4.0 g2.8 g

Sugars0.4 g0.4 g

Sodium296 mg276 mg

Potassium——

Calcium16 mg32 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.