Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHILI WITH BEANS, CHILIAHOLD, TURKEY CHILI, WITH BEANS

Calories110110

Protein5.7 g8.2 g

Total fat5.3 g4.1 g

Saturated fat2.5 g1.2 g

Carbohydrate10.6 g9.4 g

Fiber2.9 g3.7 g

Sugars0.8 g2.0 g

Sodium380 mg253 mg

Potassium——

Calcium24 mg33 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.