Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHILI WITH BEANS, HOTHARGIS HOUSE, CHILI WITH BEANS

Calories132132

Protein7.2 g6.8 g

Total fat5.6 g4.9 g

Saturated fat0.8 g1.9 g

Carbohydrate13.2 g12.8 g

Fiber2.8 g3.0 g

Sugars0.4 g1.5 g

Sodium276 mg436 mg

Potassium——

Calcium32 mg23 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.