Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHILI WITH BEANS, WITH BEANSBEEF STEW, BEEF

Calories114114

Protein7.0 g5.1 g

Total fat4.0 g6.4 g

Saturated fat1.7 g2.5 g

Carbohydrate12.4 g8.9 g

Fiber2.5 g0.8 g

Sugars2.0 g1.3 g

Sodium279 mg428 mg

Potassium189 mg—

Calcium25 mg8 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.