Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHILI WITH NO BEANSSTEAKHOUSE CHILI WITH BEANS, STEAKHOUSE

Calories106106

Protein6.4 g7.3 g

Total fat5.1 g3.3 g

Saturated fat1.7 g1.2 g

Carbohydrate8.1 g11.0 g

Fiber1.3 g3.7 g

Sugars1.3 g2.0 g

Sodium419 mg392 mg

Potassium—212 mg

Calcium17 mg33 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.