Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHINESE COOKIESSTRAWBERRY WAFER DELIGHTS ROLLS, STRAWBERRY

Calories504504

Protein3.6 g5.2 g

Total fat28.6 g23.6 g

Saturated fat7.1 g10.4 g

Carbohydrate60.7 g68.0 g

Fiber3.6 g0.0 g

Sugars25.0 g46.4 g

Sodium146 mg102 mg

Potassium——

Calcium36 mg80 mg

Iron1 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.