Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOC-O LUNCH COOKIESWHEAT FLOUR COOKIE

Calories479479

Protein6.4 g7.1 g

Total fat19.2 g21.4 g

Saturated fat8.0 g0.0 g

Carbohydrate70.3 g64.3 g

Fiber3.2 g0.0 g

Sugars38.3 g50.0 g

Sodium511 mg36 mg

Potassium——

Calcium0 mg0 mg

Iron6 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.