Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCO-NUT TRAIL MIX, CHOCO-NUTRAINFOREST TRAIL, RAINFOREST

Calories733733

Protein23.3 g13.3 g

Total fat43.3 g60.0 g

Saturated fat10.0 g28.3 g

Carbohydrate63.3 g80.0 g

Fiber6.7 g12.3 g

Sugars33.3 g63.3 g

Sodium667 mg212 mg

Potassium900 mg0 mg

Calcium100 mg33 mg

Iron5 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.