Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE BROWNIE DESSERT HUMMUSPASCHA, CHOCOLATE FRUIT SPREAD

Calories300300

Protein6.7 g3.3 g

Total fat16.7 g1.7 g

Saturated fat6.7 g0.0 g

Carbohydrate30.0 g66.7 g

Fiber6.7 g6.7 g

Sugars16.7 g60.0 g

Sodium10 mg0 mg

Potassium133 mg—

Calcium33 mg67 mg

Iron3 mg24 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.