FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE BROWNIES, CHOCOLATELIFE CHOICE, PROTEIN BROWNIE, CHOCOLATE FUDGE
Calories400400
Protein5.0 g15.6 g
Total fat17.5 g15.6 g
Saturated fat5.0 g6.7 g
Carbohydrate62.5 g48.9 g
Fiber5.0 g4.4 g
Sugars42.5 g24.4 g
Sodium112 mg444 mg
Potassium28 mg333 mg
Calcium22 mg44 mg
Iron5 mg4 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.