Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE CAKE MIXBUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK

Calories356356

Protein7.0 g11.1 g

Total fat2.3 g3.3 g

Saturated fat2.3 g1.1 g

Carbohydrate81.4 g71.1 g

Fiber5.8 g2.2 g

Sugars37.2 g11.1 g

Sodium458 mg1089 mg

Potassium—111 mg

Calcium23 mg133 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.