Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE CAKE MIX, CHOCOLATELOW CARB PANCAKE & WAFFLE MIX

Calories280279

Protein12.0 g32.8 g

Total fat24.0 g7.4 g

Saturated fat4.0 g3.6 g

Carbohydrate56.0 g47.5 g

Fiber12.0 g26.2 g

Sugars4.0 g4.9 g

Sodium600 mg1164 mg

Potassium900 mg864 mg

Calcium116 mg185 mg

Iron8 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.