Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE CARAMEL PUDDING, CHOCOLATE CARAMELPUDDING, CHOCOLATE

Calories109109

Protein1.8 g1.6 g

Total fat1.8 g3.1 g

Saturated fat1.4 g0.4 g

Carbohydrate20.9 g17.2 g

Fiber0.9 g0.8 g

Sugars16.4 g14.1 g

Sodium155 mg164 mg

Potassium——

Calcium55 mg47 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.