Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE CEREALGENERAL MILLS KITKAT CEREAL, 11.5 OZ

Calories436436

Protein7.7 g7.7 g

Total fat12.8 g12.8 g

Saturated fat5.1 g5.1 g

Carbohydrate74.4 g74.4 g

Fiber5.1 g5.1 g

Sugars25.6 g25.6 g

Sodium564 mg564 mg

Potassium436 mg436 mg

Calcium333 mg333 mg

Iron9 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.