Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE CEREAL, CHOCOLATEHONEY NUT CEREAL, HONEY NUT

Calories250250

Protein22.5 g22.5 g

Total fat12.5 g15.0 g

Saturated fat2.5 g3.8 g

Carbohydrate40.0 g42.5 g

Fiber10.0 g10.0 g

Sugars2.5 g2.5 g

Sodium550 mg450 mg

Potassium155 mg182 mg

Calcium628 mg612 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.