Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE CEREAL, CHOCOLATEFRUIT & NUT GRANOLA, FRUIT & NUT

Calories450450

Protein55.0 g13.3 g

Total fat22.5 g15.0 g

Saturated fat3.8 g2.5 g

Carbohydrate17.5 g68.3 g

Fiber12.5 g8.3 g

Sugars0.0 g18.3 g

Sodium750 mg117 mg

Potassium775 mg383 mg

Calcium25 mg50 mg

Iron15 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.