Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE CHERRY ALL NATURAL OATMEALHIGH PROTEIN CEREAL

Calories413413

Protein12.0 g25.4 g

Total fat9.3 g11.1 g

Saturated fat2.7 g1.6 g

Carbohydrate70.7 g55.6 g

Fiber9.3 g7.9 g

Sugars26.7 g22.2 g

Sodium0 mg397 mg

Potassium—286 mg

Calcium27 mg63 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.