FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE CHIP BAGELSPETITE PARTY ROLLS
Calories306306
Protein9.4 g6.9 g
Total fat5.9 g3.5 g
Saturated fat2.9 g1.4 g
Carbohydrate54.1 g61.1 g
Fiber2.4 g2.8 g
Sugars17.6 g15.3 g
Sodium271 mg472 mg
Potassium
Calcium118 mg83 mg
Iron4 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.