Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE CHIP COOKIESCARROT CAKE COOKIES, CARROT CAKE

Calories417417

Protein19.4 g4.2 g

Total fat16.7 g18.8 g

Saturated fat9.7 g14.6 g

Carbohydrate50.0 g62.5 g

Fiber8.3 g0.0 g

Sugars22.2 g37.5 g

Sodium236 mg83 mg

Potassium—167 mg

Calcium56 mg42 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.