Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE CHIP GRANOLA BARMEAL BAR, CHOCOLATE PEANUT BUTTER

Calories417417

Protein35.4 g28.3 g

Total fat18.8 g23.3 g

Saturated fat10.4 g13.3 g

Carbohydrate37.5 g38.3 g

Fiber14.6 g15.0 g

Sugars2.1 g1.7 g

Sodium438 mg317 mg

Potassium281 mg183 mg

Calcium208 mg67 mg

Iron4 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.