Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE CHIP GRANOLA BARS, CHOCOLATE CHIPPROTEIN BAR

Calories476476

Protein7.1 g19.1 g

Total fat19.1 g33.3 g

Saturated fat3.6 g4.8 g

Carbohydrate66.7 g38.1 g

Fiber7.1 g4.8 g

Sugars28.6 g23.8 g

Sodium262 mg71 mg

Potassium226 mg429 mg

Calcium48 mg95 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.