Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE CHIP MINI MUFFINSCRANBERRY ORANGE MINI MUFFINS

Calories482482

Protein5.4 g5.4 g

Total fat28.6 g26.8 g

Saturated fat14.3 g12.5 g

Carbohydrate51.8 g51.8 g

Fiber1.8 g1.8 g

Sugars28.6 g28.6 g

Sodium179 mg188 mg

Potassium——

Calcium36 mg36 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.