Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE CHIP MUFFINSDOUBLE CHOCOLATE MUFFINS, DOUBLE CHOCOLATE

Calories374374

Protein5.0 g5.0 g

Total fat18.2 g17.2 g

Saturated fat3.5 g4.0 g

Carbohydrate48.5 g48.5 g

Fiber1.0 g3.0 g

Sugars30.3 g31.3 g

Sodium313 mg273 mg

Potassium—263 mg

Calcium20 mg51 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.