FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE CHIP MUFFINS, CHOCOLATE CHIPCHOCOLATE PETITE CROISSANTS, CHOCOLATE
Calories397397
Protein4.4 g6.3 g
Total fat19.1 g17.5 g
Saturated fat4.4 g7.9 g
Carbohydrate51.5 g47.6 g
Fiber1.5 g3.2 g
Sugars32.4 g19.1 g
Sodium324 mg238 mg
Potassium221 mg143 mg
Calcium15 mg16 mg
Iron2 mg4 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.