Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE CHIP MUFFINS, CHOCOLATE CHIPLEMON POPPY MINI MUFFINS

Calories388388

Protein4.7 g4.1 g

Total fat15.3 g20.4 g

Saturated fat5.3 g3.1 g

Carbohydrate56.5 g51.0 g

Fiber2.4 g0.0 g

Sugars32.9 g28.6 g

Sodium318 mg286 mg

Potassium141 mg—

Calcium47 mg41 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.