Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE CHIP PANCAKE MIX, CHOCOLATE CHIPPROTEIN BAR MIX

Calories432432

Protein5.4 g32.4 g

Total fat16.2 g21.6 g

Saturated fat10.8 g6.8 g

Carbohydrate71.6 g37.8 g

Fiber5.4 g13.5 g

Sugars40.5 g13.5 g

Sodium378 mg486 mg

Potassium189 mg—

Calcium0 mg108 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.