Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE CHIP PANCAKES, CHOCOLATE CHIPPANCAKES, MAPLE

Calories239239

Protein4.3 g4.3 g

Total fat5.1 g4.3 g

Saturated fat1.3 g0.4 g

Carbohydrate41.9 g44.4 g

Fiber0.9 g0.9 g

Sugars13.7 g16.2 g

Sodium487 mg410 mg

Potassium104 mg47 mg

Calcium78 mg85 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.