Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE CHIP WAFFLESORGANIC WAFFLES, BLUEBERRY

Calories329329

Protein7.1 g7.1 g

Total fat14.3 g10.0 g

Saturated fat2.1 g2.1 g

Carbohydrate44.3 g48.6 g

Fiber1.4 g2.9 g

Sugars8.6 g10.0 g

Sodium671 mg543 mg

Potassium57 mg14 mg

Calcium286 mg0 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.