FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE CHOCOLATE CHIP WAFFLES, CHOCOLATE CHOCOLATE CHIPBLUEBERRY WAFFLES
Calories214214
Protein4.3 g4.3 g
Total fat5.7 g6.4 g
Saturated fat1.4 g1.4 g
Carbohydrate37.1 g34.3 g
Fiber0.0 g0.0 g
Sugars10.0 g7.1 g
Sodium457 mg400 mg
Potassium166 mg57 mg
Calcium271 mg370 mg
Iron6 mg6 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.