Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE CHUNK BROWNIESAPPLE CINNAMON MUFFIN MIX

Calories408408

Protein5.6 g5.3 g

Total fat22.5 g9.2 g

Saturated fat7.0 g4.0 g

Carbohydrate54.9 g75.0 g

Fiber2.8 g1.3 g

Sugars45.1 g38.2 g

Sodium162 mg500 mg

Potassium—66 mg

Calcium28 mg66 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.